Weekly plans that stay editable
Build your week meal by meal, copy a day, repeat a week, split leftovers, and decide which meals should feed the grocery list.
Practical kitchen planning
Meal planning that keeps your whole kitchen connected.
Miso turns recipes, pantry inventory, nutrition goals, grocery lists, and shared household planning into one calm weekly flow.
Kitchen sync
Menus, groceries, and pantry inventory stay connected.
Free start
Continue free before upgrading.
Duo ready
Shared planning for two cooks.
Grocery list preview
Pantry items are considered before ingredients hit the list.
Rice
Fresh basil
Greek yogurt
Daily nutrition
Calories and macros roll up from your planned meals.
Protein92g
Why Miso
Stop rebuilding the same plan every week.
Miso is not just a recipe browser. It connects the decisions that usually live in separate apps: what to cook, what you already have, what to buy, and how the week fits your goals.
Pantry-aware groceries
Miso checks what you already have, avoids duplicate buys, combines weeks when needed, and can move purchases back into your pantry.
Recipes tuned to you
Discover recipes and curated meal plans by preference, allergy, pantry fit, protein, speed, budget-friendliness, and meal type.
Nutrition without spreadsheet work
Set calorie and macro targets, view daily progress, and use optional Apple Health activity signals to refine the plan.
Ask Miso
Describe a meal, ask for ideas, estimate macros, or have Miso build a recipe and add only the groceries you still need.
Duo planning
Upgrade when two people need one shared kitchen: synced menus, grocery lists, pantry context, and household coordination.
How it works
From craving to grocery list in one loop.
The strongest product idea in Miso is simple: planning, pantry, groceries, and nutrition should update each other instead of making you reconcile them manually.
Pick or create meals
Choose from recipes, custom meal plans, or ask Miso to create something around what you want to eat.
Plan the week
Slot meals by day, serving, and household context. Copy, repeat, remove, or mark meals cooked as plans change.
Shop only what is missing
Miso subtracts pantry inventory, organizes the smart list, and keeps the plan useful when you are actually in the store.
This week
Grocery day: Sunday
Chicken rice bowl
1 serving - 24 min - planned for lunch
High-protein salmon plate
2 servings - 30 min - grocery included
1,940Calories
118gProtein
206gCarbs
62gFat
Smart list
Rice stays off the list because it is already in the pantry. Fresh basil and yogurt still need to be bought.
Built for real home cooking
The app handles the boring coordination.
Good meal planning fails when the operational details are scattered. Miso keeps those details attached to the actual plan.
Pantry and freezerTrack quantity, storage, expiring items, low stock, and who owns an item in shared contexts.
Meal remindersOptional nudges for planned meals, weekly planning, hydration, and grocery timing.
Privacy toolsControl analytics, request data help, and delete your account from Profile when signed in.
Social profileClaim a username, manage visibility, and use social features when you want a more public cooking profile.
Pricing
Start free. Upgrade when Miso saves you time every week.
Plans match the current in-app billing catalog. App Store checkout confirms final local pricing, taxes, trials, and availability.
Free
For trying the core planning loop before paying.
$0 forever
Continue for free from onboarding.
- Plan meals and build a weekly rhythm
- Use recipes, grocery list basics, and pantry context
- Set preferences and keep improving the feed
- Upgrade only when the premium workflow is worth it
Pro
For one cook who wants smarter planning, personalization, and pantry-aware automation.
$3.99 /mo
$34.99 /yr
$89.99 once
Flexible solo premium access.
Save 27% vs monthly.
Keep Pro forever with no renewals.
- Unlimited smart meal plans
- Advanced dietary filters
- Pantry-aware recommendations
- Calendar sync and reminders
Duo
For two cooks sharing menus, groceries, pantry context, and planning decisions.
$5.99 /mo
$54.99 /yr
$139.99 once
Synced planning for two.
Save 23% vs monthly.
Keep Duo forever with no renewals.
- Two people in one household
- Shared menus and grocery lists
- Duplicate buy prevention
- Coordinated shopping and pantry
Subscriptions and one-time purchases are managed by Apple. Miso does not store card details directly. Existing subscribers can restore purchases from the app.
FAQ
Clear answers before you install.
These questions are aligned with the current app behavior and support flows.
Miso is launching through the App Store. Other platform releases will be handled later when they are ready.
Miso connects meal planning, recipes, pantry inventory, smart groceries, nutrition targets, reminders, and optional household sharing so you do not have to reconcile each piece manually.
Plan meals first. Miso projects ingredients into a grocery list, adjusts quantities from pantry availability, supports multi-week views, and lets purchases flow back into inventory.
Yes. Duo is built for two people in one household with shared menus, synced grocery lists, and coordinated pantry planning.
Free lets you start the core planning workflow. Pro unlocks the premium solo experience: smarter planning automation, dietary filters, recommendations, calendar sync, and reminders. Duo adds shared planning for two.
Yes. You can set dietary styles, allergies, foods to avoid, cuisines, and flavor preferences so recommendations and filters better match what you actually eat.
Miso includes optional Apple Health integration. When connected, it can use recent activity signals for activity-aware nutrition targets. Weight import is explicit, and raw Health samples are not sent to analytics by default.
No. Miso can estimate calories, macros, and planning targets, but those estimates are not medical advice. If you have a medical condition or aggressive weight goal, use professional guidance.
Purchases are handled through Apple in the iOS app. You can manage or cancel subscriptions with Apple, restore purchases in Miso, and contact support if purchase confirmation is delayed.
Yes. Signed-in users can use Profile > Privacy & data for privacy controls and account deletion. Manual export and fallback deletion requests route through support.
Include the email on your Miso account, your iPhone model, iOS version, app version, screenshots if useful, and the steps that led to the issue.
Ready to make your weekly food plan less chaotic?
The site is ready for the App Store link. Until the verified listing URL is added, contact support to request the launch link.
