Weekly plans that stay editable
Build your week meal by meal, copy a whole week, save reusable templates, split leftovers, and plan up to 60 days ahead on a paid plan.
Now on iPhone and iPad
Meal planning that keeps your whole kitchen connected.
Import any recipe, plan the week, shop only what your pantry is missing, and keep nutrition on track — with a second cook alongside you if you want one.
Android availability will be announced.
Import anything
A link, a cookbook photo, or a barcode.
Free start
Continue free before upgrading.
Duo ready
Shared planning for two cooks.
Grocery list preview
Pantry items are considered before ingredients hit the list.
Rice
Fresh basil
Greek yogurt
Daily nutrition
Calories and macros roll up from your planned meals.
Protein92g
Why Miso
Stop rebuilding the same plan every week.
Miso is not just a recipe browser. It connects the decisions that usually live in separate apps: where the recipe came from, what you already have, what to buy, and how the week fits your goals.
Pantry-aware groceries
Scan a barcode to stock the pantry. Miso subtracts what you already have, avoids duplicate buys, tracks expiry and leftovers, and moves purchases back into inventory.
Import a recipe from anywhere
Paste a link, photograph a cookbook page, or pull from your camera roll. Miso reads the ingredients and method, then files it with everything else.
Recipes tuned to you
Discover recipes and curated meal plans by preference, allergy, pantry fit, protein, speed, budget-friendliness, and meal type.
Nutrition without spreadsheet work
Set calorie and macro targets, watch daily progress, and review completed-meal trends across 7 days, 4 weeks, and 3 months.
Ask Miso
Describe a meal, ask for ideas, estimate macros, or have Miso build a recipe and add only the groceries you still need.
Share, save, and collect
Post recipes, follow cooks you trust, comment, and group what you find into collections you can plan from later.
Duo planning
Upgrade when two people need one shared kitchen: synced menus, grocery lists, pantry context, and household coordination.
Also included
Smaller pieces that make the weekly loop hold together.
- Apple Health
- Grocery calendar sync
- Barcode scanning
- Meal-plan templates
- Water tracking
- Leftovers and expiry
- iPad layout
- English and Français
How it works
From craving to grocery list in one loop.
The strongest product idea in Miso is simple: planning, pantry, groceries, and nutrition should update each other instead of making you reconcile them manually.
Bring the recipe in
Paste a link, photograph a page, scan a barcode, or ask Miso to build something around what you feel like eating.
Plan the week
Slot meals by day, serving, and household context. Copy, repeat, remove, or mark meals cooked as plans change.
Shop only what is missing
Miso subtracts pantry inventory, organizes the smart list, and keeps the plan useful when you are actually in the store.
Cook it and log it
Mark a meal cooked and the nutrition rolls up, leftovers land in the pantry, and next week starts from something real.
This week
Grocery day: Sunday
Chicken rice bowl
1 serving - 24 min - planned for lunch
High-protein salmon plate
2 servings - 30 min - grocery included
1,940Calories
118gProtein
206gCarbs
62gFat
Smart list
Rice stays off the list because it is already in the pantry. Fresh basil and yogurt still need to be bought.
Built for real home cooking
The app handles the boring coordination.
Good meal planning fails when the operational details are scattered. Miso keeps those details attached to the actual plan.
Pantry and freezerTrack quantity, storage, expiring items, low stock, and who owns an item in shared contexts.
Two cooks, one planCoordinate servings, recipe variations, and approvals without exposing each other's private targets.
Reminders and calendarOptional nudges for planned meals, weekly planning, and hydration, plus a weekly grocery event synced to your calendar.
Privacy toolsControl analytics, request data help, and delete your account from Profile when signed in.
Pricing
Start free. Upgrade when Miso saves you time every week.
Plans match the current in-app billing catalog. App Store checkout confirms final local pricing, taxes, trials, and availability.
Free
For trying the core planning loop before paying.
Free to get started
Continue for free from onboarding.
- Plan today plus five days
- Unlimited manual recipes and grocery basics
- 5 assistant actions a week, 3 recipe captures a month
- One real 3-day starter plan, on the house
Pro
For one cook who wants smarter planning, personalization, and pantry-aware automation.
Monthly subscription
Annual subscription
Lifetime one-time purchase
Flexible solo premium access.
Annual solo premium access.
Keep Pro forever with no renewals.
- Plan 60 days out and copy whole weeks
- Unlimited recipe capture and plan templates
- Assistant included with fair use
- Persistent grocery calendar sync and 3-month trends
Duo
For two cooks sharing menus, groceries, pantry context, and planning decisions.
Monthly subscription
Annual subscription
Lifetime one-time purchase
Synced planning for two.
Annual shared premium access.
Keep Duo forever with no renewals.
- Everything in Pro, for both members
- One shared household plan and grocery list
- Shared templates and coordinated servings
- Private targets and allergies stay private
| Capability | Free | Pro | Duo |
|---|---|---|---|
| How far ahead you can plan | Today plus 5 days | Today plus 60 days | Today plus 60 days |
| Assistant actions | 5 per week | Included with fair use | Included with fair use |
| Assisted recipe capture | 3 per month | Unlimited | Unlimited per member |
| Reusable plan templates | One | Unlimited | Unlimited, including shared |
| Copy a whole week | Not included | Included | Included |
| Grocery calendar | One-shot export | Persistent weekly sync | Persistent weekly sync |
| Nutrition trends | Daily view | 7 days, 4 weeks, 3 months | Same, per member |
| Shareable plan export | Not included | Included | Included |
| Two-person household | Not included | Not included | Included |
Subscriptions and one-time purchases are managed by Apple. Miso does not store card details directly. Existing subscribers can restore purchases from the app.
FAQ
Clear answers before you install.
These questions are aligned with the current app behavior and support flows.
Miso is live on the App Store for iPhone and iPad. Android availability will be announced.
Miso connects meal planning, recipes, pantry inventory, smart groceries, nutrition targets, reminders, and optional household sharing so you do not have to reconcile each piece manually.
Plan meals first. Miso projects ingredients into a grocery list, adjusts quantities from pantry availability, supports multi-week views, and lets purchases flow back into inventory.
Yes. Duo is built for two people in one household with shared menus, synced grocery lists, and coordinated pantry planning.
Free plans today plus five days, with 5 assistant actions a week and 3 recipe captures a month. Pro extends planning to 60 days, makes capture and templates unlimited, includes Assistant use with fair use, and adds persistent grocery calendar sync and 3-month nutrition trends. Duo gives all of that to two people sharing one household plan.
Yes. You can set dietary styles, allergies, foods to avoid, cuisines, and flavor preferences so recommendations and filters better match what you actually eat.
Miso includes optional Apple Health integration. When connected, it can use recent activity signals for activity-aware nutrition targets. Weight import is explicit, and raw Health samples are not sent to analytics by default.
No. Miso can estimate calories, macros, and planning targets, but those estimates are not medical advice. If you have a medical condition or aggressive weight goal, use professional guidance.
Purchases are handled through Apple in the iOS app. You can manage or cancel subscriptions with Apple, restore purchases in Miso, and contact support if purchase confirmation is delayed.
Yes. Signed-in users can use Profile > Privacy & data for privacy controls and account deletion. Manual export and fallback deletion requests route through support.
Include the email on your Miso account, your device and OS version, the app version, screenshots if useful, and the steps that led to the issue.
Yes. Paste a recipe URL, photograph a cookbook page, or pick an image from your camera roll, and Miso extracts the ingredients and method. Free accounts get 3 captures a month; paid plans are unlimited under normal use.
Yes. Scan a packaged item to add it to your pantry with the right quantity, so the grocery list stops asking you to buy things you already have.
Optional. You can claim a username, post recipes, follow other cooks, comment, and build collections. You can also ignore all of it and use Miso privately — social features are never required to plan a week.
Ready to make your weekly food plan less chaotic?
Download Miso from its verified App Store listing. The App Store shows the current localized price and availability for your storefront.
